Iwisa Samp – 1kg


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SAMP is made from dried maize (corn) kernels which is cooked similarly to rice.

It is a good carbohydrate alternative to potatoes, rice and pasta, has no protein, and has a low oil content.

It can also be served with beef, lamb, poultry and used in stuffings. A very good substitute for mielie pap when you do a potjie!


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