Iwisa Samp – 1kg
2 in stock
SAMP is made from dried maize (corn) kernels which is cooked similarly to rice.
It is a good carbohydrate alternative to potatoes, rice and pasta, has no protein, and has a low oil content.
It can also be served with beef, lamb, poultry and used in stuffings. A very good substitute for mielie pap when you do a potjie!